About Yoga

Yoga is

  • an exercise class that can help posture, flexibility and strength
  • good for your health — see Yoga as Medicine site and PDF; Yoga Health Foundation
  • calming and beneficial for reducing stress
  • something you can do once a week, or it can change your life
  • an ancient practice based around meditation, seeking towards inner peace (read more)

There is so much information available on Yoga on the Internet.  As a starting point, one of the main organisations in the UK is the British Wheel of Yoga.