- an exercise class that can help posture, flexibility and strength
- good for your health — see Yoga as Medicine site and PDF; Yoga Health Foundation
- calming and beneficial for reducing stress
- something you can do once a week, or it can change your life
- an ancient practice based around meditation, seeking towards inner peace (read more)
There is so much information available on Yoga on the Internet. As a starting point, one of the main organisations in the UK is the British Wheel of Yoga.